Have you heard of running on the spot, but I wonder, what is it exactly? Well, it’s the same as running and jogging, but do not cut any distance when jogging rather than move from one point. If you are a busy person and don’t have time for workouts, but you want to keep fit and in form, then jogging on the spot is probably for you. Since this is only about 1 ft 1 ft area, it can be done anywhere, anytime. Much of this activity is that it gives immediate results. At the same time, it’s simple and easy, and doesn’t cost you anything but the time you spend exercising. Having said that, let’s turn our attention to the benefits of running in place.

Jogging on the spot the benefits

If you want to lose weight fast, jogging on the spot to lose weight is an option that you would like to explore. There are fascinating aerobic benefits of jogging on the spot. This helps to strengthen the lungs, improves blood circulation and respiratory system, increases oxygen consumption to improve cellular health. An important benefit that can not ignore this toning muscles.

Running in place increases the heart rate, continues to burn calories at a steady pace. He had thighs, thighs, buttock and calf muscles. If you already exercise, then you can incorporate jogging on the spot in my schedule and combine it with a circuit routine.

Running in place cheap, because it requires no equipment at all. You don’t have to pay for any gym membership and you have to spend on gas, because you don’t need to go anywhere. He also is secure in that you don’t need to worry about what time of day when you run in place. Even if it’s late at night and you have a dangerous neighborhood, you have nothing to be afraid of.

If the number of calories burned by jogging in place of your interest, then let me tell you that they are the same as regular jogging. Of course, the number will vary from one person to another. The more weight, the more calories burned. If you weigh anywhere from 130 to 140 pounds, running on the spot an hour daily burn 560 calories per hour. However, if you weigh about 155 pounds, and you run over 10 minutes, the amount of calories burnt by about 94 calories, but if you are 200 pounds, jogging on the spot within 10 minutes will burn as much as 121 calories.

If you want to start with jogging in place, it is important to do it right. The correct method to run is to raise one knee at a time straight and high as possible, similar to jumping. For the rapid increase in heart rate, don’t kick her for you. You should try to reach your knees to your chest. Please note that you will not be able to raise the knee this high on the first day itself, but as you practice it certainly will become easier. There are many variations of this exercise, so you don’t get tired of it. You can land on socks only for some time as you run. Another option is to land on the heels or on the entire sole. Swinging the legs in hand, one by one, rather than a puppet shows, will also provide the necessary changes.

 

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